Sunday Evening Blues

I'm sure most people suffer from Sunday evening blues, the thought of going back to work in the morning, Having to forget the lay ins and fun from the last two days and get stuck back into your job.

I'm lucky I do like my job but doesn't mean I'm happy on a Monday morning and I always struggle on a Sunday night to sleep as a million and one thoughts go through my mind about the week to come! This means I'm already tired before I even start work even if I get an early night which I do try and do !

Sunday nights, I seem to dwell on the past, the bad things and make myself have more anxiety for the week to come but I've been coming up with new ways to not lie in bed thinking of all the if, buts and maybes?

The way I try and look at the week to come is not at the bad that could happen or has happened before but what can I change and make better this week?

So this for example, Last week I was ill and housebound, therefore I couldn't do my normal routine and everything therefore felt a bit off! I also found out something that really upset me and when your ill everything is worse! All I wanted was a cuddle and had no one there to give me one. I also got let down a few time when I needed someone the most. Remember each time you deal with something bad, you are stronger and stronger and can keep fighting! You are the only person you need! (I have to remind myself that sometimes as it is easy to forget!)

So this week, I can go back to bootcamp! Yay... I love exercising it really helps me feel better about myself and as I have such low self esteem anything to make me feel better I do!

I have my end of year review, I need to sell myself and show how much I have grown in the year and I know for a fact I will focus a lot of my negatives rather then the positives but that's a habit I need to get out off!

This is my last full week flat sharing before I move into my a place on my own the last week of Feb (EKKKKKKKKKKKK I'm very excited!) So I need to focus on packing and getting ready for the move!

Lastly I have agreed to go out out on Saturday night and nights out with me can be ummmm interesting to say the least!

So each Sunday write a list of the good things you have coming up to combat any negative thoughts that sneak into your mind! And with that, goodnight and have an amazing week! Be yourself and don't let anyone ever put you down!